Friday: Social Anxiety (12 weeks, 8-9 PM, Online, FREE, Led by Expert Psychologist)

Social situations shouldn’t feel this exhausting—but for many, they do. Join our free, online group therapy on Social Anxiety, conducted every Friday from 8–9 PM for 12 weeks, led by expert psychologists at MindTribe. In this safe, supportive space, you’ll understand the thoughts and fears that hold you back—overthinking, fear of judgment, or constant self-consciousness. Through guided discussions and practical techniques, you’ll learn how to manage anxiety, feel more at ease in social settings, and build genuine confidence. Being part of a group helps you realize you’re not alone—and that change is possible with the right support.