FREE Stress - Self Assessment Questionnaire
Pressure within limits is healthy, and it it what can help achieve the extraordinary, but when pressure is constant and un-ending, it can become stress. Stress is a sensation or emotion or can also be a physical tension. It can come from any situation or imagination tha...
Read MoreFREE Depression - Self Assessment Questionnaire
What Is Depression?Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest...
Read MoreFREE - Self Assessment: Are you overthinking?
Overthinking can quietly drain your energy, disrupt sleep, and make even simple decisions feel overwhelming. This free self-assessment on the MindTribe website is designed to help you reflect on your thinking patterns and understand whether overthinking may be affectin...
Read MoreFREE: Self Assessment - Are you a people pleaser?
Are you kind because you want to be, or because you’re afraid of disappointing someone? People-pleasing isn’t just about being nice. It’s about constantly adjusting your words, tone, and behaviour to keep others comfortable, even when it costs you you...
Read MoreFREE Anxiety - Self Assessment Questionnaire
Anxiety doesn’t always look dramatic. Sometimes it shows up as constant overthinking, restlessness, poor sleep, unexplained body tension, or a feeling that you’re always “on edge.” Many people live with these experiences for years, assuming this...
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