FREE Anxiety - Self Assessment Questionnaire

Anxiety doesn’t always look dramatic. Sometimes it shows up as constant overthinking, restlessness, poor sleep, unexplained body tension, or a feeling that you’re always “on edge.” Many people live with these experiences for years, assuming this is just how life is meant to feel.

This short Anxiety Check-In is a simple way to pause and reflect on what you’ve been carrying lately. It includes 20 easy Yes/No questions based on common emotional and physical experiences of anxiety. There are no right or wrong answers, and no labels or diagnoses.

Think of this as a gentle conversation with yourself. Your responses can help you understand whether anxiety may be playing a bigger role in your life than you realized.

The check-in takes only a few minutes to complete. And if the results resonate with you, support is available. You don’t have to navigate this alone.